Grains · Nutrition facts

Penne Pasta

355 kcal per 100 g, with 13.4 g protein, 70.2 g carbs and 1.6 g fat. Full micronutrients and serving info below.

Serving: 1 serving (80 g)
Good proteinCalorie dense
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Penne PastaNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
13.4 g
Protein
15% of calories
70.2 g
Carbs
81% of calories
1.6 g
Fat
4% of calories
Macro split
Protein 15%Carbs 81%Fat 4%

Nutrition facts

per 100 g
Fiber3.1g11% DV
Sugar4g
Saturated fat0.4g2% DV
Sodium5mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010358281759 · Data last verified:

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5010358281759

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Common questions

How many calories are in Penne Pasta?

Penne Pasta by Spar has 355 kcal per 100 g. One serving (80 g) is about 284 kcal.

How much protein is in Penne Pasta?

Penne Pasta contains 13.4 g of protein per 100 g — about 10.7 g per 80 g serving.

Is Penne Pasta a good source of protein?

Yes — 13.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Penne Pasta high in carbs?

Yes — carbohydrates provide 81% of its calories (70.2 g per 100 g, of which 4 g is sugar). It also delivers 3.1 g of fiber.

Is Penne Pasta low in sodium?

Yes — just 5 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Penne Pasta a good source of fiber?

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Why does Penne Pasta have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal); points in favor come from fiber (3.1 g), protein (13.4 g). Overall that places it in band A.

How much Penne Pasta is 100 calories?

About 28 g of Penne Pasta equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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