Grains · Nutrition facts

Strong Wholemeal Flour

by Odlums

338 kcal per 100 g, with 12 g protein, 63 g carbs and 2.2 g fat. Full micronutrients and serving info below.

Good proteinHigh fiber
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Strong Wholemeal FlourNutri-Score ACompare
Amount

Showing values for 100 g

338 kcal
Calories
17% of a 2000 kcal day
12 g
Protein
15% of calories
63 g
Carbs
79% of calories
2.2 g
Fat
6% of calories
Macro split
Protein 15%Carbs 79%Fat 6%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar2.1g
Saturated fat0.3g2% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011040002553 · Data last verified:

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5011040002553

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Common questions

How many calories are in Strong Wholemeal Flour?

Strong Wholemeal Flour by Odlums has 338 kcal per 100 g.

How much protein is in Strong Wholemeal Flour?

Strong Wholemeal Flour contains 12 g of protein per 100 g.

Is Strong Wholemeal Flour a good source of protein?

Yes — 12 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Strong Wholemeal Flour high in carbs?

Yes — carbohydrates provide 79% of its calories (63 g per 100 g, of which 2.1 g is sugar). It also delivers 8.9 g of fiber.

Is Strong Wholemeal Flour low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Strong Wholemeal Flour a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Strong Wholemeal Flour have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (8.9 g), protein (12 g). Overall that places it in band A.

How much Strong Wholemeal Flour is 100 calories?

About 30 g of Strong Wholemeal Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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