Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014276700828 · Data last verified:
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Common questions
How many calories are in Soba Noodles?
Soba Noodles by Yutaka has 350 kcal per 100 g.
How much protein is in Soba Noodles?
Soba Noodles contains 15 g of protein per 100 g.
Is Soba Noodles a good source of protein?
Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Soba Noodles high in carbs?
Yes — carbohydrates provide 81% of its calories (69 g per 100 g, of which 5.9 g is sugar). It also delivers 4.6 g of fiber.
Is Soba Noodles high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Soba Noodles a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Soba Noodles have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal), sodium (480 mg); points in favor come from fiber (4.6 g), protein (15 g). Overall that places it in band B.
How much Soba Noodles is 100 calories?
About 29 g of Soba Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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