Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5025962022636 · Data last verified:
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Common questions
How many calories are in Spelt Grain?
Spelt Grain by Whole Foods has 332 kcal per 100 g.
How much protein is in Spelt Grain?
Spelt Grain contains 15 g of protein per 100 g.
Is Spelt Grain a good source of protein?
Yes — 15 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Spelt Grain high in carbs?
Yes — carbohydrates provide 76% of its calories (61 g per 100 g, of which 2 g is sugar). It also delivers 11 g of fiber.
Is Spelt Grain low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.
Is Spelt Grain low in sodium?
Yes — just 10 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spelt Grain a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Spelt Grain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.
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