Grains · Nutrition facts

Crushed Wheat Coarse

by Heera

340 kcal per 100 g, with 14 g protein, 73 g carbs and 2 g fat. Full micronutrients and serving info below.

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Crushed Wheat CoarseNutri-Score ACompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
14 g
Protein
15% of calories
73 g
Carbs
80% of calories
2 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5031416090700 · Data last verified:

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5031416090700

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Common questions

How many calories are in Crushed Wheat Coarse?

Crushed Wheat Coarse by Heera has 340 kcal per 100 g.

How much protein is in Crushed Wheat Coarse?

Crushed Wheat Coarse contains 14 g of protein per 100 g.

Is Crushed Wheat Coarse a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Crushed Wheat Coarse high in carbs?

Yes — carbohydrates provide 80% of its calories (73 g per 100 g, of which 0 g is sugar).

Is Crushed Wheat Coarse low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Is Crushed Wheat Coarse low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Crushed Wheat Coarse have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14 g). Overall that places it in band A.

How much Crushed Wheat Coarse is 100 calories?

About 29 g of Crushed Wheat Coarse equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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