Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5055476108151 · Data last verified:
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Common questions
How many calories are in Toasted Malted Wheat Flakes?
Toasted Malted Wheat Flakes by BWFO has 331 kcal per 100 g.
How much protein is in Toasted Malted Wheat Flakes?
Toasted Malted Wheat Flakes contains 13.6 g of protein per 100 g.
Is Toasted Malted Wheat Flakes a good source of protein?
Yes — 13.6 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Toasted Malted Wheat Flakes high in carbs?
Yes — carbohydrates provide 76% of its calories (58.3 g per 100 g, of which 2.4 g is sugar). It also delivers 12.2 g of fiber.
Is Toasted Malted Wheat Flakes low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Toasted Malted Wheat Flakes a good source of fiber?
It provides 12.2 g of fiber per 100 g — 44% of the daily value, making it a high-fiber food.
Why does Toasted Malted Wheat Flakes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (12.2 g), protein (13.6 g). Overall that places it in band A.
How much Toasted Malted Wheat Flakes is 100 calories?
About 30 g of Toasted Malted Wheat Flakes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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