Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011259043118 · Data last verified:
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Common questions
How many calories are in Manitoba String White Flour?
Manitoba String White Flour by Marriages has 348 kcal per 100 g.
How much protein is in Manitoba String White Flour?
Manitoba String White Flour contains 15 g of protein per 100 g.
Is Manitoba String White Flour a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Manitoba String White Flour high in carbs?
Yes — carbohydrates provide 79% of its calories (70 g per 100 g, of which 2.4 g is sugar). It also delivers 2.7 g of fiber.
Is Manitoba String White Flour low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Manitoba String White Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (15 g). Overall that places it in band A.
How much Manitoba String White Flour is 100 calories?
About 29 g of Manitoba String White Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Manitoba String White Flour a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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