Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5012362001064 · Data last verified:
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Common questions
How many calories are in Strong White Flour?
Strong White Flour by Carr’s has 346 kcal per 100 g.
How much protein is in Strong White Flour?
Strong White Flour contains 13.5 g of protein per 100 g.
Is Strong White Flour a good source of protein?
Yes — 13.5 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Strong White Flour high in carbs?
Yes — carbohydrates provide 83% of its calories (70.7 g per 100 g, of which 2.5 g is sugar). It also delivers 1.6 g of fiber.
Is Strong White Flour low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Strong White Flour have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.5 g). Overall that places it in band A.
How much Strong White Flour is 100 calories?
About 29 g of Strong White Flour equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Strong White Flour a good source of iron?
It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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