Blue Dragon Whole Wheat Noodles

Blue Dragon Whole Wheat Noodles by Blue dragon has 341 kcal per 100 g.

Blue Dragon Whole Wheat Noodles contains 14.2 g of protein per 100 g.

Yes — 14.2 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 79% of its calories (64.2 g per 100 g, of which 2.1 g is sugar). It also delivers 7.7 g of fiber.

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.7 g), protein (14.2 g). Overall that places it in band A.

About 29 g of Blue Dragon Whole Wheat Noodles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.1 g sugar and 1.4 g fat (0.3 g saturated). Fat provides 4% of its calories, so portion size matters most here.