Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8713576100174 · Data last verified:
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Common questions
How many calories are in Smooth Cashew?
Smooth Cashew by Terra Sana has 627 kcal per 100 g.
How much protein is in Smooth Cashew?
Smooth Cashew contains 21.5 g of protein per 100 g.
Is Smooth Cashew a good source of protein?
Yes — 21.5 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.
Is Smooth Cashew low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Is Smooth Cashew high in saturated fat?
It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.
Is Smooth Cashew low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Smooth Cashew a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Smooth Cashew have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (627 kcal), saturated fat (5.4 g); points in favor come from fiber (7.5 g), protein (21.5 g). Overall that places it in band B.
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