Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10537794 · Data last verified:
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Common questions
How many calories are in Rustica?
Rustica has 503 kcal per 100 g.
How much protein is in Rustica?
Rustica contains 7.4 g of protein per 100 g.
Is Rustica low in sugar?
Yes — only 0.6 g of sugar per 100 g. Most of its 55 g of carbs come from starch and fiber rather than sugar.
Is Rustica high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Rustica a good source of fiber?
It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.
Why does Rustica have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (503 kcal), saturated fat (9.4 g), sodium (440 mg); points in favor come from fiber (5.4 g). Overall that places it in band C.
How much Rustica is 100 calories?
About 20 g of Rustica equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Rustica high in calories?
Yes — 503 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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