Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10621394 · Data last verified:
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Common questions
How many calories are in Lays Iconic Restaurant Flavors Subway Teriyaki?
Lays Iconic Restaurant Flavors Subway Teriyaki by lays has 518 kcal per 100 g. One serving (30 g) is about 155 kcal.
How much protein is in Lays Iconic Restaurant Flavors Subway Teriyaki?
Lays Iconic Restaurant Flavors Subway Teriyaki contains 6.8 g of protein per 100 g — about 2 g per 30 g serving.
Is Lays Iconic Restaurant Flavors Subway Teriyaki a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Lays Iconic Restaurant Flavors Subway Teriyaki have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (518 kcal), saturated fat (3.3 g), sodium (440 mg); points in favor come from fiber (4.6 g). Overall that places it in band C.
How much Lays Iconic Restaurant Flavors Subway Teriyaki is 100 calories?
About 19 g of Lays Iconic Restaurant Flavors Subway Teriyaki equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lays Iconic Restaurant Flavors Subway Teriyaki high in calories?
Yes — 518 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 259 kcal.
Is Lays Iconic Restaurant Flavors Subway Teriyaki high in sugar or fat?
Per 100 g it has 3.6 g sugar and 31 g fat (3.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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