Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10832950 · Data last verified:
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Common questions
How many calories are in Croûton?
Croûton has 492 kcal per 100 g.
How much protein is in Croûton?
Croûton contains 9.1 g of protein per 100 g.
Is Croûton low in sugar?
Yes — only 1.7 g of sugar per 100 g. Most of its 45.8 g of carbs come from starch and fiber rather than sugar.
Is Croûton high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Croûton have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), saturated fat (3.4 g), sodium (680 mg); points in favor come from protein (9.1 g). Overall that places it in band C.
How much Croûton is 100 calories?
About 20 g of Croûton equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Croûton high in calories?
Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.
Is Croûton high in sugar or fat?
Per 100 g it has 1.7 g sugar and 29.6 g fat (3.4 g saturated). Fat provides 55% of its calories, so portion size matters most here.
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