Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11213277 · Data last verified:
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Common questions
How many calories are in Légumes Vapeurs?
Légumes Vapeurs by freshona has 511 kcal per 100 g. One serving (25 g) is about 128 kcal.
How much protein is in Légumes Vapeurs?
Légumes Vapeurs contains 6.8 g of protein per 100 g — about 1.7 g per 25 g serving.
Is Légumes Vapeurs a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Légumes Vapeurs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sodium (456 mg); points in favor come from fiber (4 g). Overall that places it in band C.
How much Légumes Vapeurs is 100 calories?
About 20 g of Légumes Vapeurs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Légumes Vapeurs high in calories?
Yes — 511 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.
Is Légumes Vapeurs high in sugar or fat?
Per 100 g it has 2.8 g sugar and 29.6 g fat (2.4 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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