Other · Nutrition facts

Mini-twist

514 kcal per 100 g, with 11 g protein, 53 g carbs and 28 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Mini-twistNutri-Score DCompare
Amount

Showing values for 100 g

514 kcal
Calories
26% of a 2000 kcal day
11 g
Protein
9% of calories
53 g
Carbs
42% of calories
28 g
Fat
49% of calories
Macro split
Protein 9%Carbs 42%Fat 49%

Nutrition facts

per 100 g
Fiber3g11% DV
Sugar4.5g
Saturated fat16g80% DV
Sodium760mg33% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 1076102162340029350 · Data last verified:

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Common questions

How many calories are in Mini-twist?

Mini-twist by Kambly has 514 kcal per 100 g.

How much protein is in Mini-twist?

Mini-twist contains 11 g of protein per 100 g.

Is Mini-twist a good source of protein?

Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Mini-twist high in saturated fat?

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

Is Mini-twist high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Mini-twist a good source of fiber?

It provides 3 g of fiber per 100 g — 11% of the daily value.

Why does Mini-twist have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), saturated fat (16 g), sodium (760 mg); points in favor come from fiber (3 g), protein (11 g). Overall that places it in band D.

How much Mini-twist is 100 calories?

About 19 g of Mini-twist equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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