Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7758963000133 · Data last verified:
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Common questions
How many calories are in Quinoa Cereal?
Quinoa Cereal by Q foods has 346 kcal per 100 g. One serving (55 g) is about 190 kcal.
How much protein is in Quinoa Cereal?
Quinoa Cereal contains 12 g of protein per 100 g — about 6.6 g per 55 g serving.
Is Quinoa Cereal a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Quinoa Cereal high in carbs?
Yes — carbohydrates provide 73% of its calories (63 g per 100 g, of which 4 g is sugar).
Why does Quinoa Cereal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (12 g). Overall that places it in band B.
How much Quinoa Cereal is 100 calories?
About 29 g of Quinoa Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Quinoa Cereal high in sugar or fat?
Per 100 g it has 4 g sugar and 5.1 g fat (1.9 g saturated). Fat provides 13% of its calories, so portion size matters most here.
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