Organic Honey Grahams

Organic Honey Grahams by Annie's has 452 kcal per 100 g. One serving (31 g) is about 140 kcal.

Organic Honey Grahams contains 6.5 g of protein per 100 g — about 2 g per 31 g serving.

Yes — carbohydrates provide 71% of its calories (77.4 g per 100 g, of which 25.8 g is sugar). It also delivers 6.5 g of fiber.

Yes — 25.8 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 33% of its carbohydrates.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (452 kcal), sugar (25.8 g), sodium (403.2 mg); points in favor come from fiber (6.5 g). Overall that places it in band C.

About 22 g of Organic Honey Grahams equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 452 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 226 kcal.