Snacks · Nutrition facts

Goldfish Pretzel

by Pepperidge Farm

432 kcal per 100 g, with 8.1 g protein, 78.4 g carbs and 8.1 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Goldfish PretzelNutri-Score CCompare
Amount

Showing values for 100 g

432 kcal
Calories
22% of a 2000 kcal day
8.1 g
Protein
8% of calories
78.4 g
Carbs
75% of calories
8.1 g
Fat
17% of calories
Macro split
Protein 8%Carbs 75%Fat 17%

Nutrition facts

per 100 g
Sugar2.7g
Saturated fat0g0% DV
Sodium945.9mg41% DV
Iron4.1mg23% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0014100078180 · Data last verified:

Compare Goldfish Pretzel with another food

Barcode

scan it with any barcode app

0014100078180

Dietly — AI Calorie Counter

Log Goldfish Pretzel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Goldfish Pretzel?

Goldfish Pretzel by Pepperidge Farm has 432 kcal per 100 g.

How much protein is in Goldfish Pretzel?

Goldfish Pretzel contains 8.1 g of protein per 100 g.

Is Goldfish Pretzel high in carbs?

Yes — carbohydrates provide 75% of its calories (78.4 g per 100 g, of which 2.7 g is sugar).

Is Goldfish Pretzel high in sodium?

Yes — 945.9 mg of sodium per 100 g, about 41% of the daily value.

Why does Goldfish Pretzel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sodium (945.9 mg); points in favor come from protein (8.1 g). Overall that places it in band C.

How much Goldfish Pretzel is 100 calories?

About 23 g of Goldfish Pretzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Goldfish Pretzel high in calories?

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Goldfish Pretzel a good source of iron?

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.

More Snacks foods

Explore all →
DGoldfish Grahams, S'moresGoldfish Grahams, S'moresPepperidge Farm467 kcal · 6.7g proteinCChex MixChex MixChex429 kcal · 8.2g proteinCChex Mix Brand SnackChex Mix Brand SnackChex Mix433 kcal · 6.7g proteinCCheddar Chex MixCheddar Chex MixChex Mix438 kcal · 8.2g proteinCChewy Fruit And NutsChewy Fruit And NutsNature Valley429 kcal · 8.6g proteinDChex Mix Snack Mix Original RecipeChex Mix Snack Mix Original RecipeChex438 kcal · 6.2g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API