Grains · Nutrition facts

Oat Flapjack Slices

by Sainsbury's

509 kcal per 100 g, with 6.2 g protein, 58 g carbs and 18.7 g fat. Full micronutrients and serving info below.

Calorie dense
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Oat Flapjack SlicesNutri-Score DCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
6.2 g
Protein
6% of calories
58 g
Carbs
55% of calories
18.7 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar32.4g
Saturated fat8.6g43% DV
Cholesterol12.5mg4% DV
Sodium132mg6% DV
Potassium211.2mg4% DV
Calcium47.2mg4% DV
Iron2mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00297189 · Data last verified:

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Common questions

How many calories are in Oat Flapjack Slices?

Oat Flapjack Slices by Sainsbury's has 509 kcal per 100 g.

How much protein is in Oat Flapjack Slices?

Oat Flapjack Slices contains 6.2 g of protein per 100 g.

Is Oat Flapjack Slices high in sugar?

Yes — 32.4 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

Is Oat Flapjack Slices high in saturated fat?

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Is Oat Flapjack Slices a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Oat Flapjack Slices have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), sugar (32.4 g), saturated fat (8.6 g); points in favor come from fiber (3.7 g). Overall that places it in band D.

How much Oat Flapjack Slices is 100 calories?

About 20 g of Oat Flapjack Slices equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oat Flapjack Slices high in calories?

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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