Granola

Granola by Bob's Red Mill has 491 kcal per 100 g. One serving (55 g) is about 270 kcal.

Granola contains 10.9 g of protein per 100 g — about 6 g per 55 g serving.

Yes — 10.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 16.4 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (16.4 g), saturated fat (14.5 g); points in favor come from fiber (7.3 g), protein (10.9 g). Overall that places it in band D.

About 20 g of Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.