Oat And Raisin Cookies

Oat And Raisin Cookies has 422 kcal per 100 g.

Oat And Raisin Cookies contains 6.2 g of protein per 100 g.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 8.5 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (422 kcal), sugar (38 g), saturated fat (8.5 g); points in favor come from fiber (5.1 g). Overall that places it in band D.

About 24 g of Oat And Raisin Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 422 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 211 kcal.