Skinny Crunch Mint And Dark Chocolate

Skinny Crunch Mint And Dark Chocolate by Skinny Bars has 384 kcal per 100 g. One serving (19 g) is about 73 kcal.

Skinny Crunch Mint And Dark Chocolate contains 5.3 g of protein per 100 g — about 1 g per 19 g serving.

Yes — 20.5 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 6.8 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

Yes — just 105.3 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 23.2 g of fiber per 100 g — 83% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), sugar (20.5 g), saturated fat (6.8 g); points in favor come from fiber (23.2 g). Overall that places it in band C.

About 26 g of Skinny Crunch Mint And Dark Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.