Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5056357907610 · Data last verified:
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Common questions
How many calories are in Tracker Oats & Grains?
Tracker Oats & Grains has 423 kcal per 100 g.
How much protein is in Tracker Oats & Grains?
Tracker Oats & Grains contains 7.4 g of protein per 100 g.
Is Tracker Oats & Grains high in sugar?
Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Tracker Oats & Grains high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Tracker Oats & Grains a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Tracker Oats & Grains have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (423 kcal), sugar (21 g), saturated fat (5.7 g); points in favor come from fiber (3.3 g). Overall that places it in band C.
How much Tracker Oats & Grains is 100 calories?
About 24 g of Tracker Oats & Grains equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tracker Oats & Grains high in calories?
Yes — 423 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.
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