Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4068263016073 · Data last verified:
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Common questions
How many calories are in Jamón Serrano Reserva?
Jamón Serrano Reserva by La Tabla has 222 kcal per 100 g.
How much protein is in Jamón Serrano Reserva?
Jamón Serrano Reserva contains 32 g of protein per 100 g.
Is Jamón Serrano Reserva a good source of protein?
Yes — 32 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Jamón Serrano Reserva keto-friendly?
With 1.1 g total carbs (about 1.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Serrano Reserva high in sodium?
Yes — 1520 mg of sodium per 100 g, about 66% of the daily value.
Why does Jamón Serrano Reserva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4 g), sodium (1520 mg); points in favor come from protein (32 g). Overall that places it in band C.
How much Jamón Serrano Reserva is 100 calories?
About 45 g of Jamón Serrano Reserva equals 100 kcal.
Is Jamón Serrano Reserva high in sugar or fat?
Per 100 g it has 0.8 g sugar and 10.1 g fat (4 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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