Meat · Nutrition facts

Cooked Whole Chicken

178 kcal per 100 g, with 26 g protein, 0.5 g carbs and 8.1 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Cooked Whole ChickenNutri-Score CCompare
Amount

Showing values for 100 g

178 kcal
Calories
9% of a 2000 kcal day
26 g
Protein
58% of calories
0.5 g
Carbs
1% of calories
8.1 g
Fat
41% of calories
Macro split
Protein 58%Carbs 1%Fat 41%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.3g12% DV
Cholesterol87.2mg29% DV
Sodium5104.8mg222% DV
Potassium312.8mg7% DV
Calcium16.8mg1% DV
Iron0.6mg3% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600381800 · Data last verified:

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4088600381800

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Common questions

How many calories are in Cooked Whole Chicken?

Cooked Whole Chicken has 178 kcal per 100 g.

How much protein is in Cooked Whole Chicken?

Cooked Whole Chicken contains 26 g of protein per 100 g.

Is Cooked Whole Chicken a good source of protein?

Yes — 26 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.

Is Cooked Whole Chicken keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Cooked Whole Chicken high in sodium?

Yes — 5104.8 mg of sodium per 100 g, about 222% of the daily value.

Why does Cooked Whole Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (5104.8 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Cooked Whole Chicken is 100 calories?

About 56 g of Cooked Whole Chicken equals 100 kcal.

Is Cooked Whole Chicken high in cholesterol?

It contains 87.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.

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