Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099200405940 · Data last verified:
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Common questions
How many calories are in Jambon D'épaule Séché À L'air?
Jambon D'épaule Séché À L'air by Nature Suisse has 223 kcal per 100 g.
How much protein is in Jambon D'épaule Séché À L'air?
Jambon D'épaule Séché À L'air contains 31 g of protein per 100 g.
Is Jambon D'épaule Séché À L'air a good source of protein?
Yes — 31 g of protein per 100 g, supplying 55% of its calories. That makes it an excellent protein source.
Is Jambon D'épaule Séché À L'air keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jambon D'épaule Séché À L'air high in sodium?
Yes — 1880 mg of sodium per 100 g, about 82% of the daily value.
Why does Jambon D'épaule Séché À L'air have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g), sodium (1880 mg); points in favor come from protein (31 g). Overall that places it in band C.
How much Jambon D'épaule Séché À L'air is 100 calories?
About 45 g of Jambon D'épaule Séché À L'air equals 100 kcal.
Is Jambon D'épaule Séché À L'air high in sugar or fat?
Per 100 g it has 0.5 g sugar and 11 g fat (3.9 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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