Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600514925 · Data last verified:
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Common questions
How many calories are in Rump Steak?
Rump Steak has 182 kcal per 100 g.
How much protein is in Rump Steak?
Rump Steak contains 28.3 g of protein per 100 g.
Is Rump Steak a good source of protein?
Yes — 28.3 g of protein per 100 g, supplying 62% of its calories. That makes it an excellent protein source.
Is Rump Steak keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Rump Steak have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (28.3 g). Overall that places it in band B.
How much Rump Steak is 100 calories?
About 55 g of Rump Steak equals 100 kcal.
Is Rump Steak high in sugar or fat?
Per 100 g it has 0.3 g sugar and 7.4 g fat (3.9 g saturated). Fat provides 37% of its calories, so portion size matters most here.
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