Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600124346 · Data last verified:
Compare Serrano Ham with another foodLog Serrano Ham in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Serrano Ham?
Serrano Ham by The Deli,Aldi has 199 kcal per 100 g. One serving (25 g) is about 50 kcal.
How much protein is in Serrano Ham?
Serrano Ham contains 29 g of protein per 100 g — about 7.2 g per 25 g serving.
Is Serrano Ham a good source of protein?
Yes — 29 g of protein per 100 g, supplying 58% of its calories. That makes it an excellent protein source.
Is Serrano Ham keto-friendly?
With 0.7 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Serrano Ham high in sodium?
Yes — 1560 mg of sodium per 100 g, about 68% of the daily value.
Why does Serrano Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (1560 mg); points in favor come from protein (29 g). Overall that places it in band C.
How much Serrano Ham is 100 calories?
About 50 g of Serrano Ham equals 100 kcal.
Is Serrano Ham high in sugar or fat?
Per 100 g it has 0.5 g sugar and 9 g fat (3.6 g saturated). Fat provides 41% of its calories, so portion size matters most here.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API