Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4088600074047 · Data last verified:
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Common questions
How many calories are in Gamon?
Gamon by ALDI has 200 kcal per 100 g. One serving (84 g) is about 168 kcal.
How much protein is in Gamon?
Gamon contains 28.6 g of protein per 100 g — about 24 g per 84 g serving.
Is Gamon a good source of protein?
Yes — 28.6 g of protein per 100 g, supplying 57% of its calories. That makes it an excellent protein source.
Is Gamon keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Gamon high in sodium?
Yes — 1047.1 mg of sodium per 100 g, about 46% of the daily value.
Why does Gamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.2 g), sodium (1047.1 mg); points in favor come from protein (28.6 g). Overall that places it in band C.
How much Gamon is 100 calories?
About 50 g of Gamon equals 100 kcal.
Is Gamon high in cholesterol?
It contains 68.6 mg of cholesterol per 100 g — 23% of the daily value, which is on the high side.
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