Other · Nutrition facts

Fried Garlic

509 kcal per 100 g, with 8.1 g protein, 52 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 1 portion (100 g)
Good proteinCalorie denseHigh fiberPotassium
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Fried GarlicNutri-Score CCompare
Amount

Showing values for 100 g

509 kcal
Calories
25% of a 2000 kcal day
8.1 g
Protein
6% of calories
52 g
Carbs
41% of calories
30 g
Fat
53% of calories
Macro split
Protein 6%Carbs 41%Fat 53%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar3g
Saturated fat9.9g50% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium78mg3% DV
Potassium540mg11% DV
Calcium49mg4% DV
Iron2.5mg14% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0816710021439 · Data last verified:

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0816710021439

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Common questions

How many calories are in Fried Garlic?

Fried Garlic by Toi Phi has 509 kcal per 100 g. One serving (100 g) is about 509 kcal.

How much protein is in Fried Garlic?

Fried Garlic contains 8.1 g of protein per 100 g — about 8.1 g per 100 g serving.

Is Fried Garlic high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Is Fried Garlic low in sodium?

Yes — just 78 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Fried Garlic a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Fried Garlic have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (509 kcal), saturated fat (9.9 g); points in favor come from fiber (6.1 g), protein (8.1 g). Overall that places it in band C.

How much Fried Garlic is 100 calories?

About 20 g of Fried Garlic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fried Garlic high in calories?

Yes — 509 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.

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