Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0837702006944 · Data last verified:
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Common questions
How many calories are in Baklawa?
Baklawa has 500 kcal per 100 g.
How much protein is in Baklawa?
Baklawa contains 8.3 g of protein per 100 g.
Is Baklawa high in sugar?
Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 33% of its carbohydrates.
Is Baklawa high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Baklawa have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (16.7 g), saturated fat (12.5 g); points in favor come from protein (8.3 g). Overall that places it in band D.
How much Baklawa is 100 calories?
About 20 g of Baklawa equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Baklawa high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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