Other · Nutrition facts

Girl Scouts Thin Mints

500 kcal per 100 g, with 7.1 g protein, 50 g carbs and 35.7 g fat. Full micronutrients and serving info below.

Serving: 1 square (14 g)
Calorie denseHigh fiberIron richPotassium
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Girl Scouts Thin MintsNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
5% of calories
50 g
Carbs
36% of calories
35.7 g
Fat
59% of calories
Macro split
Protein 5%Carbs 36%Fat 59%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar28.6g
Saturated fat28.6g143% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium285.7mg12% DV
Potassium500mg11% DV
Calcium0mg0% DV
Iron3.6mg20% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850057210163 · Data last verified:

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Common questions

How many calories are in Girl Scouts Thin Mints?

Girl Scouts Thin Mints by Honey Mama's has 500 kcal per 100 g. One serving (14 g) is about 70 kcal.

How much protein is in Girl Scouts Thin Mints?

Girl Scouts Thin Mints contains 7.1 g of protein per 100 g — about 1 g per 14 g serving.

Is Girl Scouts Thin Mints high in sugar?

Yes — 28.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 57% of its carbohydrates.

Is Girl Scouts Thin Mints high in saturated fat?

It has 28.6 g of saturated fat per 100 g — 143% of the daily value, which counts as high.

Is Girl Scouts Thin Mints a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Girl Scouts Thin Mints have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (28.6 g), saturated fat (28.6 g); points in favor come from fiber (7.1 g). Overall that places it in band D.

How much Girl Scouts Thin Mints is 100 calories?

About 20 g of Girl Scouts Thin Mints equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Girl Scouts Thin Mints high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

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