Other · Nutrition facts

Cauliflower Puffs

by Temole

500 kcal per 100 g, with 10.7 g protein, 60.7 g carbs and 28.5 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Cauliflower PuffsNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
10.7 g
Protein
8% of calories
60.7 g
Carbs
45% of calories
28.5 g
Fat
47% of calories
Macro split
Protein 8%Carbs 45%Fat 47%

Nutrition facts

per 100 g
Fiber2g7% DV
Sugar3.7g
Saturated fat3.5g18% DV
Sodium130mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0854116007954 · Data last verified:

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0854116007954

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Common questions

How many calories are in Cauliflower Puffs?

Cauliflower Puffs by Temole has 500 kcal per 100 g.

How much protein is in Cauliflower Puffs?

Cauliflower Puffs contains 10.7 g of protein per 100 g.

Is Cauliflower Puffs a good source of protein?

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Why does Cauliflower Puffs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.5 g); points in favor come from protein (10.7 g). Overall that places it in band C.

How much Cauliflower Puffs is 100 calories?

About 20 g of Cauliflower Puffs equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cauliflower Puffs high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Cauliflower Puffs high in sugar or fat?

Per 100 g it has 3.7 g sugar and 28.5 g fat (3.5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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