Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0873204104740 · Data last verified:
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Common questions
How many calories are in Tru Ra Sweet Nibs?
Tru Ra Sweet Nibs has 511 kcal per 100 g.
How much protein is in Tru Ra Sweet Nibs?
Tru Ra Sweet Nibs contains 11 g of protein per 100 g.
Is Tru Ra Sweet Nibs a good source of protein?
Yes — 11 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Tru Ra Sweet Nibs high in sugar?
Yes — 23 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Tru Ra Sweet Nibs high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Tru Ra Sweet Nibs a good source of fiber?
It provides 19 g of fiber per 100 g — 68% of the daily value, making it a high-fiber food.
Why does Tru Ra Sweet Nibs have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (511 kcal), sugar (23 g), saturated fat (20 g); points in favor come from fiber (19 g), protein (11 g). Overall that places it in band D.
How much Tru Ra Sweet Nibs is 100 calories?
About 20 g of Tru Ra Sweet Nibs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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