Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883831200005 · Data last verified:
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Common questions
How many calories are in Natural Superseed Blend?
Natural Superseed Blend by Holy Crap has 519 kcal per 100 g. One serving (27 g) is about 140 kcal.
How much protein is in Natural Superseed Blend?
Natural Superseed Blend contains 18.5 g of protein per 100 g — about 5 g per 27 g serving.
Is Natural Superseed Blend a good source of protein?
Yes — 18.5 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Natural Superseed Blend low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 48.1 g of carbs come from starch and fiber rather than sugar.
Is Natural Superseed Blend a good source of fiber?
It provides 25.9 g of fiber per 100 g — 92% of the daily value, making it a high-fiber food.
Why does Natural Superseed Blend have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (3.7 g); points in favor come from fiber (25.9 g), protein (18.5 g). Overall that places it in band A.
How much Natural Superseed Blend is 100 calories?
About 19 g of Natural Superseed Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Natural Superseed Blend high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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