Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 10103487 · Data last verified:
Compare Mani Keaks with another foodLog Mani Keaks in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Mani Keaks?
Mani Keaks has 479 kcal per 100 g.
How much protein is in Mani Keaks?
Mani Keaks contains 15 g of protein per 100 g.
Is Mani Keaks a good source of protein?
Yes — 15 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Mani Keaks a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Mani Keaks have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), saturated fat (3.8 g); points in favor come from fiber (4.8 g), protein (15 g). Overall that places it in band B.
How much Mani Keaks is 100 calories?
About 21 g of Mani Keaks equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mani Keaks high in calories?
Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.
Is Mani Keaks high in sugar or fat?
Per 100 g it has 9.3 g sugar and 24 g fat (3.8 g saturated). Fat provides 46% of its calories, so portion size matters most here.
More Other foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API