Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 08787750 · Data last verified:
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Common questions
How many calories are in Lay's Mediterraneas?
Lay's Mediterraneas by Lay's has 501 kcal per 100 g.
How much protein is in Lay's Mediterraneas?
Lay's Mediterraneas contains 7.1 g of protein per 100 g.
Is Lay's Mediterraneas low in sugar?
Yes — only 0.4 g of sugar per 100 g. Most of its 52.7 g of carbs come from starch and fiber rather than sugar.
Is Lay's Mediterraneas high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Lay's Mediterraneas a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Lay's Mediterraneas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (501 kcal), saturated fat (3.2 g), sodium (680 mg); points in favor come from fiber (5.1 g). Overall that places it in band C.
How much Lay's Mediterraneas is 100 calories?
About 20 g of Lay's Mediterraneas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lay's Mediterraneas high in calories?
Yes — 501 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
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