Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0850069141295 · Data last verified:
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Common questions
How many calories are in Mediterranean Herb Popped Sorghum?
Mediterranean Herb Popped Sorghum by Cob has 519 kcal per 100 g. One serving (27 g) is about 140 kcal.
How much protein is in Mediterranean Herb Popped Sorghum?
Mediterranean Herb Popped Sorghum contains 7.4 g of protein per 100 g — about 2 g per 27 g serving.
Is Mediterranean Herb Popped Sorghum low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 55.6 g of carbs come from starch and fiber rather than sugar.
Is Mediterranean Herb Popped Sorghum high in sodium?
Yes — 777.8 mg of sodium per 100 g, about 34% of the daily value.
Is Mediterranean Herb Popped Sorghum a good source of fiber?
It provides 11.1 g of fiber per 100 g — 40% of the daily value, making it a high-fiber food.
Why does Mediterranean Herb Popped Sorghum have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (519 kcal), saturated fat (3.7 g), sodium (777.8 mg); points in favor come from fiber (11.1 g). Overall that places it in band C.
How much Mediterranean Herb Popped Sorghum is 100 calories?
About 19 g of Mediterranean Herb Popped Sorghum equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mediterranean Herb Popped Sorghum high in calories?
Yes — 519 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.
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