Other · Nutrition facts

Veggie Tort

by Veggie

500 kcal per 100 g, with 7.1 g protein, 53.6 g carbs and 28.6 g fat. Full micronutrients and serving info below.

Serving: 11 chips (28 g)
Calorie densePotassiumCalcium rich
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Veggie TortNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
53.6 g
Carbs
43% of calories
28.6 g
Fat
51% of calories
Macro split
Protein 6%Carbs 43%Fat 51%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat1.8g9% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium642.9mg28% DV
Potassium357.1mg8% DV
Calcium107.1mg8% DV
Iron1.8mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0829515326302 · Data last verified:

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0829515326302

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Common questions

How many calories are in Veggie Tort?

Veggie Tort by Veggie has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Veggie Tort?

Veggie Tort contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Veggie Tort high in sodium?

Yes — 642.9 mg of sodium per 100 g, about 28% of the daily value.

Is Veggie Tort a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Veggie Tort have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sodium (642.9 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Veggie Tort is 100 calories?

About 20 g of Veggie Tort equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Veggie Tort high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Veggie Tort a good source of potassium?

It is a moderate source: 357.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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