Other · Nutrition facts

Frescavena Cinnamon Mix

by Quaker

367 kcal per 100 g, with 6.7 g protein, 80 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
Calorie denseHigh fiber
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Frescavena Cinnamon MixNutri-Score ACompare
Amount

Showing values for 100 g

367 kcal
Calories
18% of a 2000 kcal day
6.7 g
Protein
7% of calories
80 g
Carbs
85% of calories
3.3 g
Fat
8% of calories
Macro split
Protein 7%Carbs 85%Fat 8%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar20g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium50mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038527109104 · Data last verified:

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0038527109104

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Common questions

How many calories are in Frescavena Cinnamon Mix?

Frescavena Cinnamon Mix by Quaker has 367 kcal per 100 g. One serving (30 g) is about 110 kcal.

How much protein is in Frescavena Cinnamon Mix?

Frescavena Cinnamon Mix contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Is Frescavena Cinnamon Mix high in carbs?

Yes — carbohydrates provide 85% of its calories (80 g per 100 g, of which 20 g is sugar). It also delivers 6.7 g of fiber.

Is Frescavena Cinnamon Mix high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 25% of its carbohydrates.

Is Frescavena Cinnamon Mix low in sodium?

Yes — just 50 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Frescavena Cinnamon Mix a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Frescavena Cinnamon Mix have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (367 kcal), sugar (20 g); points in favor come from fiber (6.7 g). Overall that places it in band A.

How much Frescavena Cinnamon Mix is 100 calories?

About 27 g of Frescavena Cinnamon Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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