El Sabor Del Sur

El Sabor Del Sur by Sanblas has 521 kcal per 100 g.

El Sabor Del Sur contains 13.9 g of protein per 100 g.

Yes — 13.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

It provides 8.7 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (4.1 g); points in favor come from fiber (8.7 g), protein (13.9 g). Overall that places it in band C.

About 19 g of El Sabor Del Sur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 521 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 260 kcal.

It is a moderate source: 513.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.