Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8437020678032 · Data last verified:
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Common questions
How many calories are in Benuts?
Benuts by Be nuts has 482 kcal per 100 g. One serving (40 g) is about 193 kcal.
How much protein is in Benuts?
Benuts contains 14 g of protein per 100 g — about 5.6 g per 40 g serving.
Is Benuts a good source of protein?
Yes — 14 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Benuts high in saturated fat?
It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.
Is Benuts a good source of fiber?
It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.
Why does Benuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (482 kcal), sugar (14.6 g), saturated fat (5.7 g); points in favor come from fiber (10.7 g), protein (14 g). Overall that places it in band C.
How much Benuts is 100 calories?
About 21 g of Benuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Benuts high in calories?
Yes — 482 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 241 kcal.
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