Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8480013164197 · Data last verified:
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Common questions
How many calories are in Frutos Secos Crudos?
Frutos Secos Crudos by Spar has 514 kcal per 100 g.
How much protein is in Frutos Secos Crudos?
Frutos Secos Crudos contains 17 g of protein per 100 g.
Is Frutos Secos Crudos a good source of protein?
Yes — 17 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Frutos Secos Crudos high in sugar?
Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 71% of its carbohydrates.
Is Frutos Secos Crudos low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Frutos Secos Crudos a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Frutos Secos Crudos have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (514 kcal), sugar (24 g); points in favor come from fiber (6.7 g), protein (17 g). Overall that places it in band C.
How much Frutos Secos Crudos is 100 calories?
About 19 g of Frutos Secos Crudos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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