Other · Nutrition facts

Marlona Classic

by Mi&Cu Gourmet

500 kcal per 100 g, with 9.5 g protein, 34.6 g carbs and 36 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberIron richPotassium
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Marlona ClassicNutri-Score DCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
9.5 g
Protein
8% of calories
34.6 g
Carbs
28% of calories
36 g
Fat
64% of calories
Macro split
Protein 8%Carbs 28%Fat 64%

Nutrition facts

per 100 g
Fiber12.8g46% DV
Sugar30.7g
Saturated fat16.4g82% DV
Cholesterol3.8mg1% DV
Sodium0mg0% DV
Potassium991.8mg21% DV
Calcium116.7mg9% DV
Iron11.9mg66% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8436562551513 · Data last verified:

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8436562551513

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Common questions

How many calories are in Marlona Classic?

Marlona Classic by Mi&Cu Gourmet has 500 kcal per 100 g.

How much protein is in Marlona Classic?

Marlona Classic contains 9.5 g of protein per 100 g.

Is Marlona Classic high in sugar?

Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 89% of its carbohydrates.

Is Marlona Classic high in saturated fat?

It has 16.4 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Is Marlona Classic low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Marlona Classic a good source of fiber?

It provides 12.8 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.

Why does Marlona Classic have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (30.7 g), saturated fat (16.4 g); points in favor come from fiber (12.8 g), protein (9.5 g). Overall that places it in band D.

How much Marlona Classic is 100 calories?

About 20 g of Marlona Classic equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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