Fruits · Nutrition facts

Dobra Kaloria Superfoods - Miechunka & Chia

312 kcal per 100 g, with 5.6 g protein, 48 g carbs and 8.5 g fat. Full micronutrients and serving info below.

Serving: 35 g
High fiber
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Dobra Kaloria Superfoods - Miechunka & ChiaNutri-Score CCompare
Amount

Showing values for 100 g

312 kcal
Calories
16% of a 2000 kcal day
5.6 g
Protein
8% of calories
48 g
Carbs
66% of calories
8.5 g
Fat
26% of calories
Macro split
Protein 8%Carbs 66%Fat 26%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar44g
Saturated fat0.9g4% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5903548002091 · Data last verified:

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5903548002091

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Common questions

How many calories are in Dobra Kaloria Superfoods - Miechunka & Chia?

Dobra Kaloria Superfoods - Miechunka & Chia by Dobra kaloria,Dobra kaloria Superfoods,KUBARA has 312 kcal per 100 g. One serving (35 g) is about 109 kcal.

How much protein is in Dobra Kaloria Superfoods - Miechunka & Chia?

Dobra Kaloria Superfoods - Miechunka & Chia contains 5.6 g of protein per 100 g — about 2 g per 35 g serving.

Is Dobra Kaloria Superfoods - Miechunka & Chia high in sugar?

Yes — 44 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Dobra Kaloria Superfoods - Miechunka & Chia low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dobra Kaloria Superfoods - Miechunka & Chia a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Dobra Kaloria Superfoods - Miechunka & Chia have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (44 g); points in favor come from fiber (10 g). Overall that places it in band C.

How much Dobra Kaloria Superfoods - Miechunka & Chia is 100 calories?

About 32 g of Dobra Kaloria Superfoods - Miechunka & Chia equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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