Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0018627104834 · Data last verified:
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Common questions
How many calories are in Dark Mocha Almond Whole Grain Bars?
Dark Mocha Almond Whole Grain Bars by Kashi 🇺🇸Solana Beach California has 400 kcal per 100 g. One serving (35 g) is about 140 kcal.
How much protein is in Dark Mocha Almond Whole Grain Bars?
Dark Mocha Almond Whole Grain Bars contains 8.6 g of protein per 100 g — about 3 g per 35 g serving.
Is Dark Mocha Almond Whole Grain Bars high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Dark Mocha Almond Whole Grain Bars low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Dark Mocha Almond Whole Grain Bars a good source of fiber?
It provides 11.4 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Dark Mocha Almond Whole Grain Bars have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (20 g); points in favor come from fiber (11.4 g), protein (8.6 g). Overall that places it in band B.
How much Dark Mocha Almond Whole Grain Bars is 100 calories?
About 25 g of Dark Mocha Almond Whole Grain Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dark Mocha Almond Whole Grain Bars high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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