Grains · Nutrition facts

Breton Grains Germés

by breton

444 kcal per 100 g, with 11.1 g protein, 66.7 g carbs and 19.4 g fat. Full micronutrients and serving info below.

Serving: 18g
Good proteinCalorie dense
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Breton Grains GermésNutri-Score DCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
11.1 g
Protein
9% of calories
66.7 g
Carbs
55% of calories
19.4 g
Fat
36% of calories
Macro split
Protein 9%Carbs 55%Fat 36%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar11.1g
Saturated fat8.3g42% DV
Sodium833.3mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0055653639305 · Data last verified:

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Barcode

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0055653639305

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Common questions

How many calories are in Breton Grains Germés?

Breton Grains Germés by breton has 444 kcal per 100 g. One serving (18 g) is about 80 kcal.

How much protein is in Breton Grains Germés?

Breton Grains Germés contains 11.1 g of protein per 100 g — about 2 g per 18 g serving.

Is Breton Grains Germés a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Breton Grains Germés high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Breton Grains Germés high in sodium?

Yes — 833.3 mg of sodium per 100 g, about 36% of the daily value.

Why does Breton Grains Germés have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (11.1 g), saturated fat (8.3 g), sodium (833.3 mg); points in favor come from protein (11.1 g). Overall that places it in band D.

How much Breton Grains Germés is 100 calories?

About 23 g of Breton Grains Germés equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Breton Grains Germés high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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