Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0058449890331 · Data last verified:
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Common questions
How many calories are in Coconut Chia Granola?
Coconut Chia Granola by Nature's Path has 473 kcal per 100 g. One serving (55 g) is about 260 kcal.
How much protein is in Coconut Chia Granola?
Coconut Chia Granola contains 9.1 g of protein per 100 g — about 5 g per 55 g serving.
Is Coconut Chia Granola high in sugar?
Yes — 18.2 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 28% of its carbohydrates.
Is Coconut Chia Granola high in saturated fat?
It has 7.3 g of saturated fat per 100 g — 36% of the daily value, which counts as high.
Is Coconut Chia Granola low in sodium?
Yes — just 109.1 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Coconut Chia Granola a good source of fiber?
It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Coconut Chia Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), sugar (18.2 g), saturated fat (7.3 g); points in favor come from fiber (9.1 g), protein (9.1 g). Overall that places it in band C.
How much Coconut Chia Granola is 100 calories?
About 21 g of Coconut Chia Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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