Organic Toasted Coconut Granola

Organic Toasted Coconut Granola by Trader Joe's has 450 kcal per 100 g. One serving (60 g) is about 270 kcal.

Organic Toasted Coconut Granola contains 8.3 g of protein per 100 g — about 5 g per 60 g serving.

Yes — 16.7 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 28% of its carbohydrates.

It has 16.7 g of saturated fat per 100 g — 84% of the daily value, which counts as high.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (16.7 g), saturated fat (16.7 g); points in favor come from fiber (6.7 g), protein (8.3 g). Overall that places it in band C.

About 22 g of Organic Toasted Coconut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.