Grains · Nutrition facts

Organic Coconut Flour

467 kcal per 100 g, with 16.7 g protein, 56.7 g carbs and 20 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Organic Coconut FlourNutri-Score CCompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
16.7 g
Protein
14% of calories
56.7 g
Carbs
48% of calories
20 g
Fat
38% of calories
Macro split
Protein 14%Carbs 48%Fat 38%

Nutrition facts

per 100 g
Fiber26.7g95% DV
Sugar20g
Saturated fat20g100% DV
Sodium100mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0056142003904 · Data last verified:

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0056142003904

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Common questions

How many calories are in Organic Coconut Flour?

Organic Coconut Flour has 467 kcal per 100 g.

How much protein is in Organic Coconut Flour?

Organic Coconut Flour contains 16.7 g of protein per 100 g.

Is Organic Coconut Flour a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Organic Coconut Flour high in sugar?

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 35% of its carbohydrates.

Is Organic Coconut Flour high in saturated fat?

It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.

Is Organic Coconut Flour low in sodium?

Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Organic Coconut Flour a good source of fiber?

It provides 26.7 g of fiber per 100 g — 95% of the daily value, making it a high-fiber food.

Why does Organic Coconut Flour have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (20 g), saturated fat (20 g); points in favor come from fiber (26.7 g), protein (16.7 g). Overall that places it in band C.

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